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You’re probably aware of some of the foods that can be bad for your oral health. Have you ever wondered what foods can aid your smile? Our dentist and team are happy to give you some pointers on foods to add to your diet to improve your dental health.

Cheese
If you love cheese, you’re in luck! Studies have found that eating cheese raises the pH in the mouth, thus lowering the risk of tooth decay. In addition, cheese contain calcium and protein, which can strengthen tooth enamel. The chewing that is required to eat cheese also increases the production of saliva in the mouth.

Leafy Vegetables
Leafy, green vegetables like kale and spinach can help improve oral health. These greens are high in calcium, which can aid the health of the enamel. If you find adding these greens to your diet, try adding a handful of spinach to a salad, adding greens to a smoothie, or putting some kale on a pizza.

Yogurt
Yogurt can aid in the health of your teeth because it is high in protein and calcium. The probiotics in yogurt can benefit the health of your gums. To get the full benefits of yogurt on your oral health, choose a variety with no added sugar.

Carrots
Carrots are helpful to the teeth because they are crunchy and full of fiber. Eating raw carrots can increase the saliva in the mouth, thus reducing the risk of cavities.

Apples
Apples are high in water and fiber, which is very helpful for the teeth. Since apples are crunchy, they can increase saliva production in the mouth. The saliva rinses away bacteria and food particles, thus aiding your smile. The fiber in apples stimulates the gums, thus helping them stay healthy.

Celery
Like carrots and apples, celery can scrub food particles and bacteria away from the teeth. Celery is also high in vitamins A and C, which can aid the health of your gums.

Please contact Polished Dental today at 310-278-8005 to learn more and to schedule a visit with Dr. Nattiv. Our dentist in Beverly Hills, CA, looks forward to serving you and helping you get your best smile!